Workout Log Book: Gym Tracker Journal / Fitness Planner Notebook | STAY ON TRACK & GET MOTIVATED by Tracking Your Gains! by Amazonundefined

Description

Workout Log Book to Help You Stay on Track & Motivated
Each page has space for 10 lifting exercises with 5 sets. You'll record your reps and weight of each of the 10 exercises. The cardo section will let you record time, distance, heart rate and calories burned. There also is a place for you to record body measurements and your weight so you can watch your body transform!Page Fields Contain:
Exercise
Reps
Weight
Muscle Group
Body Weight
Workout Date
Workout Time
Body Measurements
Cardio: Time, Distance, Heart Rate and Calories Burned
Exclusively Designed by
Planda Press
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Product information

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