A Five Minute Gratitude Journal by Amazonundefined

Description

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
USEFUL PROMPTS:
what are you grateful for, how do you plan to have an excellent day, daily affirmations, what made the day great, end of day self reflection.
AM and PM SECTIONS
: a morning routine section and a night routine section.
SIZE:
6 by 9 inches

Product information

Related products to A Five Minute Gratitude Journal:

101 Essays That Will Change The Way You Think

Gratitude Journal Notebook: Daily Gratitude Self-Care Affirm...

Gratitude Journal: Invest few minutes a day to develop thank...

Other products from Psychologia i porady:

Thinking, fast and slow: Daniel Kahneman

Outsmart Your Brain: Why Learning is Hard and How you Can Ma...

The Silva Mind Control Method: The Revolutionary Program by ...

The Silva Mind Control Method