The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills by Amazonundefined
Description
Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! Keep reading to find out how your teen can benefit as well!
Adolescence is a crucial period for developing and maintaining
social and emotional habits
essential for mental well-being.
The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them?
The techniques taught in DBT can make your teens journey into adulthood a lot smoother.
Imagine your teen had all the skills necessary for:
Coping with stressful times
like exams.
Balancing powerful feelings and emotions in an effective way
Navigating interpersonal relationships effectively
Overcoming rejections and failures
Developing mindfulness
to stay focused in the moment
Life skills to become confident and resilient
Anger management skills
Accepting themself and their current situation
Well, the DBT skills workbook for teens teaches all of these skills that are
simple yet effective
!
In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they dont like about themselves. Sounds sweet?
The
DBT skills workbook for teens
is a
FUN
,
ENGAGING
and
GAMIFIED
experience, precisely what keeps todays distracted teens motivated to do the work. That is already half the battle won!
We also invested a lot of effort into making the
interior design and graphics appealing to the eye
, to keep it extra interesting and to keep the reader engaged.
The workbook takes your teen on a journey going through four quests to learn the four key skills in DBT.
In
The DBT skills workbook
, you will discover:
Under the Scanner
- The 5 steps to becoming aware of how your body is feeling - page 24
Breathflix
- Discover how to tune into your breathing mindfully to help you relax. - page 43
Collect Yourself
- how to
harness the power of your five senses
to calm down from a state of intense emotion. - page 79
Radical Acceptance
- Discover a new lens to see yourself and the world by learning how to accept things that are out of your control - page 102
Rowing
- Find out how to see the bigger picture and realize that your perception isnt always the truth - page 142
Circle of Focus
- Learn how to be mindful during a conversation - page 185
Hexagon of Hacks
- The six tools to have effective communication, including how to be assertive, listening skills, and the simple request formula - page 208
And much more!
BONUS - Downloadable worksheets
For your convenience, we have made all the worksheets in this book available for free download, so you can print them out. This can be particularly useful if you have the kindle version of this book, or if you are conducting group sessions.
Even if your teenage child has
never
been open to self-help workbooks,
this book is different!
We have put a lot of thought into the reader experience from a teenagers perspective to ensure it will be a fun, engaging, and transformative experience for them!
Click add to cart and
give your teen the resources you wish had been given to you when you were their age!
Product information
- Długość wersji drukowanej:262 str.
- Język:Angielski
- Data publikacji:26 lipca 2021
- Wiek czytelnika:1318 lat
- Wymiary:21.59 x 1.52 x 27.94 cm
- ISBN-10:1914986008
- ISBN-13:978-1914986000
- Author:Teen Thrive
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