The Little Box of Self-care: 50 practices to soothe body and mind by Amazonundefined
Description
Daily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing. In our fast-moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recuperate and ground ourselves in the here and now. But we all need to take time to sit with our emotions, heal ourselves and recharge our batteries. In this beautiful deck, Suzy Reading offers practical and inspiring ways to stress-proof your body and mind, with 50 self-care practices to choose from. Flick through the cards to find a practice that fits your needs in the current moment, or take a card or two with you as you go about your day, to help reconnect with yourself and find a mindful moment wherever you are. The cards include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid
Opis z tylnej okładki książki
Daily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing. In our fast-moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recuperate and ground ourselves in the here and now. But we all need to take time to sit with our emotions, heal ourselves and recharge our batteries. In this beautiful deck, Suzy Reading offers practical and inspiring ways to stress-proof your body and mind, with 50 self-care practices to choose from. Flick through the cards to find a practice that fits your needs in the current moment, or take a card or two with you as you go about your day, to help reconnect with yourself and find a mindful moment wherever you are. The cards include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid
O autorze
Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, with qualifications in personal training from Australia and yoga teacher training accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build sustainable healthy lifestyle habits and is one of the top UK experts on self-care. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the "Nourish" app. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is also the author of
The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times
,
This Book Will (Help) Make You Happy,
And Breathe
and
Sit to Get Fit.
Her self-care card deck
The Little Box of Self-Care
is available now.www.suzyreading.co.ukinstagram.com/suzyreadingtwitter.com/suzyreading
Product information
- Długość wersji drukowanej:16 str.
- Język:Angielski
- Wydawca:Cassel
- Data publikacji:4 sierpnia 2022
- Wymiary:11.1 x 4.2 x 15.1 cm
- ISBN-10:1783255366
- ISBN-13:978-1783255368
- Author:Suzy Reading
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