Tasty High Protein: Transform Your Diet with Easy Recipes Under 600 Calories by Amazonundefined
Description
THE TOP 10 SUNDAY TIMES BESTSELLER
Fuss-free, filling and slimming food that everyone will love
PE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether you're looking to
lose fat,
gain muscle
or reach your
macro targets
, Fraser's food will help you achieve your health and diet goals while eating the food you love.
With 100 high-protein recipes including
calorie counts
, nutritional information and
barcodes to scan
your meals straight into your
food tracking app
, this book is packed with delicious food for the whole family.
Get stuck in to a comforting
Dauphinoise Chicken Pie
, a punchy plate of
Crispy Chilli Beef
, a quick
Crusted Salmon Burger
, or a
Hearty Veggie Chilli
all under 600 calories, including sides.
Sections include:
Air Fryer & Slow CookerBrunchQuick BitesFamily FavouritesFakeaway& Meal Prep
Sunday Times Bestseller No.10 in Manuals January 2024
O autorze
PE teacher turned nutrition coach, Fraser Reynolds is on a mission is to prove that being on a diet doesn't have to be bland, boring or restrictive.
With over 1.5 million followers across social media, Fraser's simple high protein recipes have helped thousands to achieve their health and diet goals while still eating the food they love.
Fraser's recipes have been featured by ALDI,
Daily Mail
, and
The Sun
. Find him online:
@Fraser__reynolds@Fraser_reynolds
Product information
- Długość wersji drukowanej:224 str.
- Język:Angielski
- Wydawca:Ebury Press
- Data publikacji:27 sierpnia 2024
- Wymiary:18.9 x 1.19 x 24.61 cm
- ISBN-10:1529915643
- ISBN-13:978-1529915648
- Author:Fraser Reynolds
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