The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy by Amazonundefined
Description
Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.
Recenzja
"
A must-read... this brilliant book shows you that getting older doesn't mean getting slower!
" -
Alan Murchison, The Cycling chef and masters cycling champion
"
Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.
" -
Fabian Cancellara, Tour de France rider and two-time Olympic champion
"
A road-map for the mature cyclist
" -
Cycling News
"
Phil's book can help you be as good today as you always said you were
" -
Carlton Kirby, Eurosport commentator
"
I am blown away by the level of detail Phil Cavell brings to his work
" -
Elinor Barker MBE, multiple world champion and Olympic gold medallist
"
An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist - you won't want to put it down
." -
Phil Liggett, TV cycling commentator
"
I'm determined to grow old gracefully in lycra, and Phil Cavell has been helping me to do it successfully for years
." -
Gary Kemp
"
The Midlife Cyclist is entertaining, insightful, well-researched and vital reading for all youngsters over forty who have a love affair with the bike
." -
Norman Foster
"
A must for the older athlete, it's motivated me to train harder again.
" -
Sir Rocco Forte
"
The Midlife Cyclist is a triumph
" -
Cycling Plus
"
Are you middle-aged? Are you slower than you used to be, more tired? Read this book. It will help you.
" -
The Cycling Independent
Opis z tylnej okładki książki
Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.
O autorze
Phil Cavell
is joint founder and CEO of Cyclefit, Europe's first centre devoted to modern bike-fitting and cycling-analysis. He was a member of the pioneering bike-fitting group known as 'The Sultans of Fit'. Cyclefit are leader in the field, hosting events featuring the best minds in cycling science, biomechanics, injury and cycling analysis. Phil is a consultant to pro-racing team Trek Racing and women's team Team Drops, he has lectured at the Royal Society of Medicine and has contributed to books
The Science of the Tour de France: Training Secrets of the World's Best Cyclists
(Bloomsbury, 2016) and
Fitter, Further, Faster: Get Fit for Sportives and Road Riding
(Bloomsbury, 2013). He also wrote
The Rough Guide to Cycling in London.
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Product information
- Długość wersji drukowanej:240 str.
- Język:Angielski
- Wydawca:Bloomsbury Publishing UK
- Wymiary:15.37 x 2.16 x 23.24 cm
- ISBN-10:1472961382
- ISBN-13:978-1472961389
- Author:Phil Cavell
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